Hi! I’m MJ. Through the transformational practices of meditation and embodiment, I coach women to unleash their most vital, powerful selves. I know that women who are deeply connected to their bodies and awareness feel better, and when they lock into that strength, their potential is limitless.

Practicing mindfulness and embodiment radically changed my life, taught me to love myself unconditionally, and created space for me to step into my wildest, fullest, most liberated self. The more I woke up, the better I felt. And the better I felt, the better I did for my life.

Feeling better is only the beginning of what this work offers, but it’s an important first step.

Want to feel better with me? Let’s begin today.